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Fundamental Yoga Postures and their Variations ?

Fundamental Yoga Postures and their Variations 


1. THE COBRA Do this in simple stages. Rests, confront inclined, legs firmly together and extended back, temple on the floor.

Put your hands, palm down, simply under your shoulders. Breathe in and raise your head, squeezing your neck back, now utilize your hands to drive your trunk up until the point when you are bowing in a lovely bend from your lower spine to the back of your neck.

You require go no more remote than this. Be that as it may, in the event that you are sufficiently supple, you would now be able to fix your arms totally, twist the legs at the knees and drop your make a beeline for touch your feet. Regardless of the possibility that your head goes no place close to your feet, drop it back beyond what many would consider possible and hold the stance with profound relaxing.

 Leave the stance gradually, coming back to the face inclined stance. Unwind with your make a beeline for one side. Rehash.

2. THE BOW This is additionally an outrageous form of the basic bow. It is astounding what number of youngsters can do it instantly. Take it, at the end of the day, in simple stages. Lie confront inclined on your tangle.

On the off chance that you are exceptionally thin have a decent thick, cushioned tangle for this one. Breathe in and twist your knees up. Extend back with your arms and grasp your lower legs, keeping fingers and thumbs all together outwardly. Breathe in and in the meantime raise your head and chest, pulling at your lower legs and lifting knees and thighs off the floor. Inhale typically, attempting to kick up your legs higher and lifting your head up.



You are currently bowed like a bow, adjusting the heaviness of your body on your mid-region. You can stop ideal here yet in the event that you can in any case extend further, at that point slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a couple of typical full breaths, at that point unwind back to the face-inclined position, go to the other side.

3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with the two legs extended in front and back straight. Reach forward with the two hands and fasten your feet, getting the correct foot with the left hand and the left foot with the correct hand.

Breathe in, twist the left knee and force the foot over the body, hidden from everyone else, pointing the elbow up and contorting the body marginally to one side. The left hand remains firm and tight, holding the correct foot. Hold act with ordinary breathing, discharge gradually, and unwind. Rehash on opposite side. At the outset it is sufficient to hold the bowed left leg with the correct hand.

At the point when this is simple, extend down and hold the left foot with the correct hand. Keep on pulling on the left foot, lifting it higher on every exhalation.

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