101 Science-Backed, Evidence-Based Uses for Coconut Oil That Will Change Your Life

Coconut oil isn't healthy. It's never been healthy.
Coconut oil isn’t healthy. It’s never been healthy.

This oil is very rich with nutrients, antioxidants as it is with fat-soulable vitamins. For many centuries it has been used for cosmetics and hair shampoos because it hydrates the skin and it has positive effects on the hair.

Published by many magazines, used by many housewifes and everyone speaking about it, coconut oil is very popular these days. Below are 101 reasons why that is happening.

Its uses are countless, read for yourself:

1Cooking, Food and Drinks

It is delicious to add it to your kitchen recepies. This oil appears in 2 types, unrefined and refined. The refined coconut oil has no taste, it stands very high temperatures. The process of refining the oil involves chemicals to bleach, hydrogenate the oil, deodorize, and this leads to forming trans-fats. Therefore the unrefined or also called virgin coconut oil, is taken fresh out of a coconut, it keeps the taste and hasn’t gone through refining process.

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